Weigh In record (no journal entry) for 10 September 2010
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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1404 kcal
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Fat: 48.87g | Prot: 62.72g | Carbs: 204.68g.
Breakfast: large egg, 1% milk, quaker life. Lunch: jif, nature's own whole wheat. Dinner: bush's baked beans, Elly's Corn Bread. more...
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Losing 0.9 kg a Week
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ellyfranklin's Weight History
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