DrBHenderson's Journal, 10 Sep 10

Weigh In record (no journal entry) for 10 September 2010

76.7 kg Lost so far: 8.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2010:

760 kcal

Fat: 30.00g | Prot: 34.00g | Carbs: 87.00g. Breakfast: parfait mcdonald, sausage burrito mcdonald, egg mcmuffin. more...

3425 kcal

Exercise: Running - 11/kph - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 0.8 kg a Week

DrBHenderson's Weight History