Weigh In record (no journal entry) for 18 January 2020
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60 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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654 kcal
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Fat: 24.42g | Prot: 63.81g | Carbs: 43.42g.
Breakfast: Куриные Грудки (Жареные). Lunch: Нескафе Кофе 3В1, Киви, Скумбрия Холодного Копчения, Винегрет. Dinner: Груша. more...
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Losing 1.4 kg a Week
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