Weigh In record (no journal entry) for 18 January 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1690 kcal
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Fat: 87.29g | Prot: 75.90g | Carbs: 142.65g.
Breakfast: Abacate, Whey Protein Concentrado Cookies, Semente de Chia, Leite. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Hellmann's Maionese, Coxa de Frango. Dinner: Brioche, Batatas Fritas, Queijo Cheddar, Rezende Hambúrguer de Carne Bovina. more...
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Losing 0.7 kg a Week
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carolinelimax's Weight History
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