Weigh In record (no journal entry) for 18 January 2020
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61.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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943 kcal
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Fat: 73.14g | Prot: 47.10g | Carbs: 26.13g.
Breakfast: Natu's Farinha de Linhaça Dourada, Copra Óleo de Coco Extra Virgem, Ovo Mexido, Abacate, Café (Infusão). Lunch: Pepino (Descascado), Tomates, Ovo Mexido, Beterraba Cozida. more...
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Losing 1.1 kg a Week
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mari sartorio's Weight History
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