Weigh In record (no journal entry) for 18 January 2020
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50 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1604 kcal
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Fat: 72.82g | Prot: 58.51g | Carbs: 205.59g.
Breakfast: Pestil, Domatesler, Salatalık, Zeytin, Tahsildaroğlu Beyaz Peynir, Yumurta. Lunch: Pestil, Malatya Pazarı Cevizli Dut Pestili. Dinner: Et Sote, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Patlıcan Salatası. Snacks/Other: Havuç, Torku Banada, Dr. Oetker Kakao, Fındık, Muz, Zeytinyağı, Yeşil Biber, Sarı Tatlı Mısır, Marul, Dardanel Ton Ton Balık. more...
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Gaining 0.1 kg a Week
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p.sarigul's Weight History
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