Weigh In record (no journal entry) for 18 January 2020
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57 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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536 kcal
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Fat: 13.67g | Prot: 0.69g | Carbs: 107.07g.
Breakfast: Extra Virgin Olive Oil. Lunch: White Sugar and Water Syrup. Dinner: Celery . more...
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Losing 0.7 kg a Week
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