Weigh In record (no journal entry) for 18 January 2020
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1017 kcal
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Fat: 39.37g | Prot: 54.54g | Carbs: 119.39g.
Lunch: Гречка Отварная, Кефир 1%. Dinner: Говядина с Овощами, Гречка Отварная, Куриное Филе Жареное без Масла. Snacks/Other: Магнит Банан, Крутой Окер Семечки Жареные, Кефир 1%, Банан. more...
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Gaining 0.3 kg a Week
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Di_miridon's Weight History
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