Weigh In record (no journal entry) for 18 January 2020
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44 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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690 kcal
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Fat: 23.75g | Prot: 20.48g | Carbs: 98.28g.
Dinner: Indomie Mi Goreng Cakalang, Nasi Goreng Babi. Snacks/Other: Indomilk Good To Go Chocolate Avocado (250ml), Lotte Xylitol (Permen Karet). more...
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Losing 0.1 kg a Week
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