Weigh In record (no journal entry) for 18 January 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2020 kcal
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Fat: 78.52g | Prot: 119.61g | Carbs: 204.79g.
Breakfast: Prats Suco de Laranja Integral, Tirolez Queijo Minas Frescal, Wickbold Pão de Forma 100% Integral Teff&Avelã. Lunch: Pururuca, Pastel de Queijo, Coca-Cola Coca-Cola (Lata), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Perdigão Linguiça Toscana Apimentada, Polenta Frita, Bolinho de Arroz, Couve Refogada, Empanado de Berinjela, Banana à Milanesa, Feijoada, Tio João Arroz Integral Cozido. Dinner: Pipoca Branca (em Óleo), Itambé Leite em Pó Desnatado Itambé, Leader Nutrition Whey Protein. more...
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Losing 1.3 kg a Week
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mcolonhese's Weight History
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