Weigh In record (no journal entry) for 18 January 2020
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2006 kcal
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Fat: 72.93g | Prot: 208.55g | Carbs: 117.15g.
Breakfast: Lifeplus Daily Biobasics, ESN Designer Whey Protein - Coffee Caramel, Alnatura Sojadrink Ungesüßt. Lunch: Taste Of Sweden Albaöl, REWE Bio Apfel-Mangomark, ESN Protein Pancakes. Dinner: ESN Designer Whey Protein - Coffee Caramel, Arla Skyr, Deluxe Wolfsbarschfilet mit Haut, Iglo Würz-Spinat mit Zwiebeln. more...
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Losing 4.9 kg a Week
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Niki3232's Weight History
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