Weigh In record (no journal entry) for 18 January 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1224 kcal
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Fat: 42.99g | Prot: 132.35g | Carbs: 74.21g.
Breakfast: Сыр Российский, Хлеб Дарницкий, Белый Город Молоко 2,5%, Яйцо. Lunch: Блины на Молоке, Творог 5%. Dinner: Куриное Филе, Bombbar Протеин Малиновое Печенье. Snacks/Other: Milka Молочный Шоколад с Цельным Фундуком, Магнит Яблоко. more...
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Losing 0.4 kg a Week
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Medvedicca78's Weight History
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