Weigh In record (no journal entry) for 18 January 2020
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97 kg
Lost so far: 8.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1197 kcal
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Fat: 25.38g | Prot: 56.87g | Carbs: 181.11g.
Breakfast: União Açúcar Refinado, Seara Presunto, Tirol Queijo Mussarela Fatiado, Panco Pão de Forma Integral. Lunch: Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Leite Integral. Snacks/Other: Real Chá Verde, União Açúcar Refinado, Dafruta Suco de Laranja, Santa Helena Paçoquita (20g). more...
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Losing 2.2 kg a Week
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Souzaavivi20's Weight History
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