Weigh In record (no journal entry) for 18 January 2020
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62.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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490 kcal
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Fat: 23.19g | Prot: 47.40g | Carbs: 19.15g.
Breakfast: Delba Цельнозерновой Хлеб, Творог (Полностью Обезжиренный), Vici Лосось Слабосоленый, Осетрина, Ленморепродукт Нерка Стейк. more...
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Losing 2.1 kg a Week
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tanyadil's Weight History
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