Weigh In record (no journal entry) for 18 January 2020
|
58 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
1170 kcal
|
Fat: 35.87g | Prot: 63.52g | Carbs: 158.61g.
Breakfast: Member's Choice Leche de Almendras, Semillas de Linaza, Semillas Secas de Chía, Avena, Manzana, Plátano, Café. Lunch: Cebollas, Mission Tostadas Horneadas, Mira Mar Filete Pescado Bassa, Chayote, Calabaza, Apio, Nopal Asado. Dinner: Aguacate, Cebollas, Champiñones, Espinacas, Lechuga, Lyncott Queso Cottage 1%, Jamón de Pavo, Huevo. Snacks/Other: Dairy Queen Blizzard Oreo (Chico), Lala Leche Semi, Manzana Roja, Papaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleAlvarezN's Weight History
|