Weigh In record (no journal entry) for 18 January 2020
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84.6 kg
Lost so far: 4.7 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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765 kcal
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Fat: 41.11g | Prot: 57.85g | Carbs: 41.42g.
Lunch: Brócolis Chineses (Cozido), Omelete, Alhos-Poró, Friboi Carne Moída de Acém, Alface, Beterrabas. Dinner: Alface, Beterrabas, Friboi Carne Moída de Acém, Omelete, Omelete de Claras. Snacks/Other: Kitano Canela em Casca, Maçã. more...
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2090 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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Andrea@2020's Weight History
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