Weigh In record (no journal entry) for 18 January 2020
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99.5 kg
Lost so far: 26.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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3680 kcal
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Fat: 109.31g | Prot: 67.56g | Carbs: 426.33g.
Breakfast: Marmelad, Rostat Vitt Bröd, Kaffe med Mjölk, Bregott Bregott Normalsaltat. Dinner: Spendrups Bright Brew, Tzatziki, Ugnsbakad Potatis, Familjen Dafgårds Morotsbiffar. Snacks/Other: Marabou Kexchoklad, Lakrits, Pepsi Pepsi, Önos Mor Annas Smörgåsgurka, Arboga Leverpastej, Pågen Danskt Rågbröd. more...
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Losing 1.8 kg a Week
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sveizaren's Weight History
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