Weigh In record (no journal entry) for 18 January 2020
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97.7 kg
Lost so far: 4.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1030 kcal
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Fat: 20.89g | Prot: 38.09g | Carbs: 170.70g.
Breakfast: Jeruk, Max Tea Lemon Tea, Telur Rebus. Lunch: Tahu, Telur Rebus, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: You C1000 Lemon Water. more...
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Losing 7 kg a Week
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Galang77's Weight History
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