Weigh In record (no journal entry) for 18 January 2020
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78.9 kg
Lost so far: 22.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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696 kcal
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Fat: 45.17g | Prot: 52.61g | Carbs: 16.60g.
Breakfast: Adoçantes, Café. Lunch: Batata (sem Casca, sem Sal, Fervido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Picanha. more...
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Losing 2.8 kg a Week
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bruna_fd88's Weight History
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