Weigh In record (no journal entry) for 18 January 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1822 kcal
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Fat: 80.79g | Prot: 155.94g | Carbs: 105.23g.
Breakfast: Pure Fruits 100% Orange, Nutri Plus 6K Protein Chocolate Flavour, Milfina Milch L Free 1.8%, Best Body Nutrition Gourmet Premium pro Blackberry Yoghurt. Lunch: Best Body Nutrition Protein Brot Backmischung. Snacks/Other: Lindt Lindor Kugel. more...
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Gaining 5.6 kg a Week
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KonfuziusReflektus's Weight History
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