Weigh In record (no journal entry) for 18 January 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1218 kcal
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Fat: 48.66g | Prot: 49.54g | Carbs: 153.31g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, TekSüt Lor Peyniri, Fıstık Ezmesi, Banvit Piliç Jambon. Lunch: Mandalina, Muz, Tadım Kavrulmuş Badem İçi. Dinner: Makarna, Nohut Yemeği. Snacks/Other: Muz, Tadım Kavrulmuş Badem İçi. more...
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Losing 0.9 kg a Week
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byzatandgan's Weight History
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