Weigh In record (no journal entry) for 18 January 2020
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116.5 kg
Lost so far: 7 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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818 kcal
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Fat: 47.01g | Prot: 75.48g | Carbs: 21.47g.
Breakfast: Sadia Queijo Mussarela, Ovo Mexido. Lunch: Cenouras, Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Morangos, Pasta de Amendoim, Herbalife Shake de Chocolate. more...
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Losing 1.6 kg a Week
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elianeloose8's Weight History
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