Weigh In record (no journal entry) for 18 January 2020
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1841 kcal
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Fat: 141.43g | Prot: 113.27g | Carbs: 39.73g.
Pre-Breakfast: Azeite de Oliva, Suco de Limão, Brócolis Cozido, Tomates, Couve Refogada, Ovo, Abacate. Second Breakfast: Tilápia, Pasta de Amendoim, Copra Óleo de Coco Extra Virgem, Abacate. Lunch: Azeite de Oliva, Tomates Cereja, Pif Paf Coxinha da Asa de Frango. more...
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Losing 0.7 kg a Week
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danielruckerklein's Weight History
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