Weigh In record (no journal entry) for 18 January 2020
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90 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 January 2020:
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2129 kcal
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Fat: 76.28g | Prot: 157.18g | Carbs: 198.91g.
Breakfast: Piraquê Cream Crackers, Pão de Aveia, Seara Presunto Cozido, Sadia Mussarela. Lunch: Health Time Whey Protein 5W , Quaker Aveia em Flocos, Castanhas de Caju, Bolo de Chocolate, Costela Bovina, LeBon Linguiça Calabresa Fininha, Arroz Parboilizado Cozido, Feijão Preto Cozido. more...
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Losing 0.3 kg a Week
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deusimarfilho's Weight History
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