p1a9l8m9's Journal, 18 Jan 20

Weigh In record (no journal entry) for 18 January 2020
100.1 kg Lost so far: 0.9 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:
824 kcal Fat: 35.20g | Prot: 52.00g | Carbs: 70.60g.   Breakfast: Swedish Supplements Slow Casein. Dinner: Estrella Västkustchips. Snacks/Other: Barbells Protein Bar Caramel Cashew. more...
3112 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.6 kg a Week

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p1a9l8m9's Weight History


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