Weigh In record (no journal entry) for 18 January 2020
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100.1 kg
Lost so far: 0.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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824 kcal
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Fat: 35.20g | Prot: 52.00g | Carbs: 70.60g.
Breakfast: Swedish Supplements Slow Casein. Dinner: Estrella Västkustchips. Snacks/Other: Barbells Protein Bar Caramel Cashew. more...
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Losing 1.6 kg a Week
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p1a9l8m9's Weight History
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