Weigh In record (no journal entry) for 18 January 2020
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89.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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961 kcal
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Fat: 34.08g | Prot: 35.10g | Carbs: 128.93g.
Breakfast: Café com Açúcar, Bolo Salgado. Lunch: Salada de Maionese, Panqueca de Carne Moída. Dinner: Quero Ketchup Tradicional, Pipoca. more...
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Losing 0.7 kg a Week
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abelhimha's Weight History
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