Weigh In record (no journal entry) for 18 January 2020
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1578 kcal
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Fat: 72.75g | Prot: 68.98g | Carbs: 154.21g.
Breakfast: Confitures et Conserves, Marie Blachère Pain Sportif. Lunch: Jacquot Boule Praliné , Marie Blachère Pain Sportif, Aldi Gratin de Brocolis, Escalope de Poulet. Dinner: Nougat, Marie Blachère Pain Complet, Salade Verte, Vinaigre, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. Snacks/Other: LU Granola Chocolat au Lait , Harry's Brioche Tranchée Recette Originale. more...
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2522 kcal
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Exercise:
Sexual Activity - 20 minutes, Cooking - 30 minutes, Housework - 30 minutes, Showering - 40 minutes, Apple Health - 22 hours. more...
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Losing 0.6 kg a Week
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