Weigh In record (no journal entry) for 18 January 2020
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55.6 kg
Lost so far: 4.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1293 kcal
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Fat: 84.03g | Prot: 67.37g | Carbs: 90.74g.
Breakfast: Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt. Dinner: Keto Bread, Bumble Bee Chunk Light Tuna in Water, Cooked Mature Onions, Colby Jack Cheese, Butterball Everyday Thin & Crispy Turkey Bacon, Denny's Sliced Tomatoes (3 Slices), Freshlike Mixed Vegetables. Snacks/Other: Keto Ice Cream, Flavorite Sliced Strawberries, Grapefruit. more...
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1893 kcal
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Exercise:
Water Aerobics - 1 hour, Zumba Gold Core & More - 1 hour, Resting - 22 hours. more...
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Gaining 0.6 kg a Week
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Zumba Queen 3's Weight History
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