Weigh In record (no journal entry) for 18 January 2020
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148.5 kg
Lost so far: 0.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1547 kcal
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Fat: 72.53g | Prot: 102.22g | Carbs: 87.52g.
Breakfast: Sadia Mussarela, Café, Da Terrinha Tapioca. Lunch: Quatá Queijo de Coalho, Camil Feijão Carioca Cozido, Sadia Mussarela, Aviação Manteiga com Sal, Alcatra Grelhada. Dinner: Brigadeiro, Brahma Brahma Chopp. more...
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Losing 4.9 kg a Week
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bflohlish's Weight History
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