Weigh In record (no journal entry) for 18 January 2020
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1505 kcal
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Fat: 68.03g | Prot: 56.07g | Carbs: 164.79g.
Breakfast: Food Master Живой Йогурт, Блины с Творогом. Lunch: Sen Soy Фунчоза Терияки, Блины с Творогом, Сыр, Кофе с Молоком, Вареное Яйцо. Snacks/Other: Сладкая Булочка, Сосиска в Тесте, Nestle Батончик Fitness с Цельными Злаками и Шоколадом. more...
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Gaining 1.8 kg a Week
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ktuleubayeva's Weight History
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