Weigh In record (no journal entry) for 18 January 2020
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100.7 kg
Lost so far: 5.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1237 kcal
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Fat: 29.84g | Prot: 116.70g | Carbs: 120.57g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Soy Sauce, Benecol Benecol Light, Aldi Prawns, Aldi Organic Soy Bean Spaghetti. Dinner: Chicken Leg Meat and Skin (Roasted, Cooked) , Low Calorie French Dressing. Snacks/Other: Fat Free Ice Cream, Fat Free Ice Cream. more...
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2982 kcal
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Exercise:
Cross Training - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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alirae96's Weight History
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