Weigh In record (no journal entry) for 18 January 2020
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119.3 kg
Lost so far: 11.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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850 kcal
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Fat: 55.35g | Prot: 66.72g | Carbs: 14.40g.
Lunch: Roast Beef (Lean Only Eaten), Beef Salami, Smoked Light or Dark Turkey Meat, Basterma Basterma. Snacks/Other: لب اللب السوري. more...
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Losing 1.8 kg a Week
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shehab_1_1's Weight History
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