Weigh In record (no journal entry) for 18 January 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1062 kcal
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Fat: 28.98g | Prot: 138.84g | Carbs: 37.42g.
Lunch: ВкусВилл Манго, Верное Средство Льняная Каша. Dinner: Кофе, Fitness Formula Протеиновый Батончик со Вкусом Клубники, Помидоры Черри, Яйцо, Цветная Капуста, Яичный Белок. Snacks/Other: Ам Ам Биотворог 5%, Магнит Морковь Свежая, Bombbar Протеиновый Коктейль "Фисташковое Мороженое", Савушкин Продукт Творог Нежный 0%, Protein Rex Протеиновый Батончик Малина-Йогурт. more...
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914 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
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Gaining 7 kg a Week
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MarikaTereshchenko's Weight History
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