Weigh In record (no journal entry) for 18 January 2020
|
81 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
270 kcal
|
Fat: 7.02g | Prot: 11.37g | Carbs: 39.86g.
Breakfast: Café con Leche Descremada, Aceite de Oliva, Pan Blanco. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|