Weigh In record (no journal entry) for 18 January 2020
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1971 kcal
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Fat: 89.67g | Prot: 97.95g | Carbs: 175.10g.
Breakfast: Льняные Семена, Селянський Кефир 1%. Lunch: Борщ Украинский. Dinner: Сыр Российский, Скумбрия Запеченная, Мускатные Вина, Макароны Отварные, Салат Овощной с Маслом. Snacks/Other: Chocofini Шоколадная Паста, Здраво Галети Прості Справжні, Компот без Сахара, Печенье к Чаю, Чай с Сахаром. more...
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858 kcal
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Exercise:
Cleaning - 30 minutes, Hiking - 1 hour, Watching TV/Computer - 1 hour, Rock Climbing - 1 minute, Cooking - 2 minutes, Google Fit - 21 hours and 24 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 1 minute. more...
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Losing 2.8 kg a Week
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blushik.allona's Weight History
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