Weigh In record (no journal entry) for 18 January 2020
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82.7 kg
Lost so far: 1.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2463 kcal
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Fat: 81.20g | Prot: 172.12g | Carbs: 248.46g.
Breakfast: Banan, Tyngre Kasein Kladdkaka. Lunch: Friggs Riskakor Lättsaltade, Kellogg's Coco Pops, Lindahls Kvarg Vanilj utan Tillsatt Socker, Healthyco Proteinella, Kokt Ägg. Dinner: Skåne Mejerier Yoghurt Kvarg Vanilj. Snacks/Other: SIA Glass Pecannötkola. more...
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Losing 8.4 kg a Week
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johanekvall's Weight History
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