Weigh In record (no journal entry) for 18 January 2020
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83.2 kg
Lost so far: 25.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1047 kcal
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Fat: 49.41g | Prot: 77.67g | Carbs: 70.05g.
Breakfast: Café. Lunch: Regina Queijo Coalho Espeto, Filé de Frango Grelhado, Seara Linguiça Toscana, Macarrão sem Carne com Molho de Tomate, Coca-Cola Coca-Cola Zero, Espetinho de Carne. Dinner: Sadia Mussarela, Crepioca. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 1.7 kg a Week
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