Weigh In record (no journal entry) for 15 January 2020
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83.4 kg
Lost so far: 0.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1688 kcal
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Fat: 22.63g | Prot: 119.78g | Carbs: 260.79g.
Breakfast: Asiatiska Päron, Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Havregryn. Lunch: ICA Jasminris, Garant Kycklingfilé, ICA I Love Eco Ekologiska Röda Linser. Snacks/Other: Breyers Cookies And Cream. more...
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Losing 2.1 kg a Week
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johanekvall's Weight History
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