Weigh In record (no journal entry) for 17 January 2020
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2020:
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3321 kcal
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Fat: 103.52g | Prot: 173.00g | Carbs: 439.74g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Banan. Lunch: Breyers Creamy Chocolate , Healthyco Proteinella, Kellogg's Coco Pops, Lindahls Kvarg Vanilj utan Tillsatt Socker, Friggs Riskakor Lättsaltade. Dinner: SIA Glass Pecannötkola. more...
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Gaining 1.8 kg a Week
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johanekvall's Weight History
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