Weigh In record (no journal entry) for 18 January 2020
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75 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2511 kcal
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Fat: 62.66g | Prot: 211.73g | Carbs: 275.52g.
Breakfast: Творожная Запеканка, Щи, Вареное Яйцо. Lunch: Шаурма с Курицей. Dinner: Щи Зеленые, Красная Цена Творог Обезжиренный 0,5%. Snacks/Other: Медовый Край Мёд Гречишный Натуральный, Хлеб Черный, Русское Море Скумбрия Холодного Копчения, Сахар, Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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3021 kcal
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Exercise:
Driving - 5 hours, Muay Thai - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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