Weigh In record (no journal entry) for 16 January 2020
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2020:
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2351 kcal
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Fat: 69.05g | Prot: 82.78g | Carbs: 197.04g.
Breakfast: Aldi Holländischer Gouda, Vollkornbrot, Dinkelbrot, Globus Fleischwurst. Lunch: Rinderhackfleisch, Reis (Gekocht), Chili Con Carne mit Bohnen. Dinner: Bier, Harry Vital-Brot, Aldi Kochschinken. Snacks/Other: Walnüsse, Erdnüsse mit Schale, Ja! Feine Salzstangen (25g). more...
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Losing 0.4 kg a Week
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AndreasKoesters1963's Weight History
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