Weigh In record (no journal entry) for 18 January 2020
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84.3 kg
Lost so far: 9.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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663 kcal
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Fat: 36.98g | Prot: 53.12g | Carbs: 32.67g.
Breakfast: Greenfield Чай Чёрный, Зеленый Листовой Салат, Виктория Окунь Запеченый, Кабачок Гриль. Lunch: Кабачок Гриль. Dinner: Квашеная Капуста, Кабачок Гриль, Мираторг Мраморная Говядина. Snacks/Other: Ударница Мармелад. more...
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2551 kcal
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Exercise:
Showering - 25 minutes, Sauna - 1 hour, Cooking - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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АлёнкаНЛ's Weight History
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