Weigh In record (no journal entry) for 18 January 2020
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66.5 kg
Lost so far: 10.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1903 kcal
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Fat: 80.05g | Prot: 70.49g | Carbs: 210.07g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Frysta Blåbär, AXA Fiberhavregrynsgröt. Dinner: Köttgryta, Basmatiris (Kokt). Snacks/Other: Cheddarost, Bregott Bregott Ekologisk, Pågen Rasker Rostbröd, Hårda Godisbitar, Mandlar, Olw Chips Lagrad Parmesan. more...
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1864 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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