Weigh In record (no journal entry) for 18 January 2020
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76.5 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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396 kcal
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Fat: 19.68g | Prot: 19.62g | Carbs: 37.04g.
Breakfast: Patates Kızartması, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Karışık Tahıllı Ekmek. more...
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steady weight
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