kozlenko_katerina1's Journal, 18 Jan 20

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Weigh In record (no journal entry) for 18 January 2020

60.3 kg Lost so far: 16.4 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2020:

994 kcal

Fat: 20.33g | Prot: 80.08g | Carbs: 116.14g. Breakfast: Пирог с Мясом, MacCoffee Кофе 3 в 1 Original. Lunch: Вологодское Лето Кефир 1%, Треска Отварная. Dinner: Кофе, Савушкин Продукт Творог Мягкий Нежный 0%. more...

2651 kcal

Exercise: Running - 14.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kozlenko_katerina1's Journal, 18 Jan 20

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kozlenko_katerina1's Weight History