|
IF + Keto 6. Gün - Sabah Tartısı
|
86.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2020:
|
2320 kcal
|
Fat: 198.17g | Prot: 120.72g | Carbs: 17.61g.
Lunch: Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Sütaş Üçgen Peynir Light, Yumurta, Tahsildaroğlu Ezine Keçi Peyniri, Sütaş Tereyağı, Namet Hindi Füme, Polonez Kasap Fermente Sucuk. Dinner: Zeytinyağı, Karışık Yeşil Salata, Banvit Piliç Izgara Tava. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|