Weigh In record (no journal entry) for 18 January 2020
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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3205 kcal
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Fat: 178.05g | Prot: 77.38g | Carbs: 339.43g.
Breakfast: Good Food Семечки Подсолнечника, Яблоко, Мандарины, Дымка Ирис Сливочный, Пахлава, Виноград, Жареное Яйцо, Брест Литовск Сыр Лёгкий 35%, Геркулес Овсяные Хлопья Традиционные. more...
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Losing 4.2 kg a Week
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iveeskela's Weight History
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