Weigh In record (no journal entry) for 18 January 2020
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77.8 kg
Lost so far: 8.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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604 kcal
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Fat: 32.66g | Prot: 56.78g | Carbs: 19.49g.
Breakfast: Chia-Samen, Hirz Joghurt Pfirsich-Maracuja. Lunch: Terrasuisse Rindsplätzli Minute, Camembert, Camembert, Prosciutto, Balsamico, Olivenöl, Dulano Kochschinken, Grüner Blattsalat. more...
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2103 kcal
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Exercise:
Crosstrainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sabina_007's Weight History
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