Weigh In record (no journal entry) for 18 January 2020
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119.5 kg
Lost so far: 30.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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2074 kcal
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Fat: 115.55g | Prot: 186.10g | Carbs: 63.39g.
Breakfast: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Aldi Bio Eier. Lunch: Gut & Günstig Currywurst mit Pommes , Rinderbraten. Dinner: Roastbeef (Nur mager gegessen). more...
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Gaining 8.4 kg a Week
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criessin's Weight History
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