Weigh In record (no journal entry) for 18 January 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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591 kcal
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Fat: 6.92g | Prot: 14.50g | Carbs: 129.51g.
Breakfast: Mandalina, Simbat Hudri Hurma, Pekmez, Beyaz Ekmek (Düşük Kalorili). Lunch: Simit Sarayı Simit. Dinner: Unique Protein Bar. more...
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Losing 0.7 kg a Week
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